Diabetes is a chronic condition characterized by high blood sugar levels that result from defects in insulin production, insulin action, or both. It requires ongoing management to prevent complications and maintain overall health.
The prevalence of diabetes in Singapore has been increasing steadily, with approximately 13.7% of the population aged 18 to 69 diagnosed with the condition in 2022, according to recent data from the Ministry of Health Singapore.
Types of Diabetes
There are several types of diabetes:
- Type 1 diabetes: Results from the body’s inability to produce insulin. It typically develops in childhood or adolescence and requires insulin therapy.
- Type 2 diabetes: Results from insulin resistance combined with relative insulin deficiency. It is more common in adults and can often be managed with lifestyle changes, medication, and sometimes insulin.
- Gestational diabetes: Develops during pregnancy and increases the risk of type 2 diabetes later in life.
Symptoms of Diabetes
Common symptoms of diabetes include:
- Frequent urination: Especially at night.
- Increased thirst and hunger: Despite eating.
- Fatigue: Feeling tired and weak.
- Blurred vision: Vision may be blurry.
- Slow healing: Cuts and bruises heal slowly.
Management of Diabetes
Managing diabetes involves:
- Monitoring blood sugar levels: Regularly checking blood glucose levels to ensure they are within target ranges.
- Healthy eating: Following a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Physical activity: Engaging in regular exercise to help control blood sugar levels and maintain overall health.
- Medication: Taking prescribed medications, including insulin or oral medications, as directed by healthcare providers.
- Regular check-ups: Attending regular medical appointments to monitor diabetes management and screen for complications.
Prevention and Care
Preventing diabetes and its complications includes:
- Maintaining a healthy weight: Through diet and exercise.
- Avoiding tobacco: Smoking increases the risk of diabetes and complications.
- Managing blood pressure and cholesterol: Controlling these factors helps reduce the risk of cardiovascular disease, a common complication of diabetes.
At IGAKU, we specialize in diabetes management and support. Book a consultation today to receive personalized guidance and support for managing diabetes and improving your quality of life.
Ready to learn more about diabetes and how to maintain optimal health? Book a consultation with us today. Our experts can provide comprehensive insights and tailored recommendations to help you live well with diabetes.
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