Pre-diabetes is a condition characterized by higher than normal blood sugar levels, but not high enough to be diagnosed as type 2 diabetes. Recognizing the symptoms, understanding the risk factors, and implementing preventive measures are essential for managing pre-diabetes and reducing the risk of progression to diabetes.
Symptoms of Pre-Diabetes:
- Increased thirst and hunger
- Frequent urination
- Fatigue and weakness
- Blurred vision
- Slow wound healing
- Tingling or numbness in hands and feet
Risk Factors for Pre-Diabetes:
- Family history of diabetes
- Sedentary lifestyle
- Excess body weight, especially abdominal obesity
- Unhealthy diet high in sugar and refined carbohydrates
- Age over 45
- High blood pressure or cholesterol levels
Preventive Measures for Pre-Diabetes:
- Maintain a healthy weight through regular exercise and a balanced diet.
- Monitor blood sugar levels regularly, especially if you have risk factors for pre-diabetes.
- Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.
- Limit intake of sugary beverages, processed foods, and high-fat foods.
- Stay hydrated and avoid excessive alcohol consumption.
- Quit smoking if you smoke, as smoking increases the risk of diabetes and other health problems.
At IGAKU, we understand the importance of early detection and management of pre-diabetes. Book a consultation today to receive personalized guidance on preventing diabetes and improving overall health.
Ready to take control of your health and prevent diabetes? Book a consultation with IGAKU today. Our experts can provide personalized advice on managing pre-diabetes, implementing lifestyle changes, and reducing the risk of developing type 2 diabetes.
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