Singaporeans are renowned for their strong work ethic, but what happens when the line between work and play becomes blurred? It’s time to tackle the age-old question: are we working too hard or playing too little?
The Evidence of Overwork in Singapore
It’s no secret that Singaporeans work hard. A 2019 study by the Ministry of Manpower found that we work an average of 44.6 hours per week, which is more than the global average. On top of that, a survey by LinkedIn revealed that 67% of Singaporean workers feel burnt out in their current jobs. Yikes!
The Impact of Overwork on
Health and Well-Being
Working long hours can take a toll on our physical and mental health. It increases the risk of cardiovascular disease, diabetes, and depression. It also leads to fatigue, stress, and decreased productivity.
The Root Causes of Overwork
So, why do we work so hard? Well, one major factor is the high cost of living. It’s no secret that Singapore is an expensive place to live, and many of us feel the need to work long hours just to make ends meet. Plus, the competitive job market means that we’re always trying to outdo each other and climb that corporate ladder.
Breaking the Cycle of Overwork
- Take a break: Yes, that’s right. Step away from the computer and take a
breather. Go for a walk, grab a coffee, or chat with a friend. It’ll do wonders for your mental health. - Get moving: Exercise is a great way to relieve stress and boost your mood.
- Sign up for a yoga class or hit the gym. Your body and mind will thank you.
- Embrace your hobbies: Whether it’s painting, cooking, or gaming, make time for the things you love. It’s important to have a life outside of work.
- Learn to say no: It’s okay to say no to extra work or overtime. Don’t feel guilty for prioritizing your health and well-being.
In conclusion, Singaporeans may work hard, but that doesn’t mean we have to sacrifice our health and happiness. Let’s work smarter, not harder, and embrace a healthy work-life balance.
If you’re feeling the stress of overworking, please don’t hesitate to speak with your doctor about it – taking care of yourself is far more important. If you would like to speak with one of our doctors, please contact us today!
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