Heatstroke is a severe heat-related illness that requires immediate medical attention. It occurs when the body’s temperature regulation fails, resulting in a dangerously high body temperature. Heatstroke can be life-threatening if not treated promptly..
As temperatures climb, the risk of heat-related illnesses such as heatstroke increases, particularly affecting vulnerable groups like athletes, outdoor workers, and individuals with pre-existing health conditions.
Symptoms of Heatstroke
Recognizing the symptoms of heatstroke is crucial for prompt intervention:
- High body temperature: Above 40°C/104°F.
- Altered mental state: Confusion, agitation, hallucinations.
- Hot, dry skin: Lack of sweating despite the heat.
- Rapid heartbeat: Pulse may be strong or weak.
- Nausea and vomiting: Often accompanied by headache.
- Seizures: In severe cases.
Treatment of Heatstroke
If you suspect someone has heatstroke, take immediate action:
- Call emergency services: Heatstroke is a medical emergency.
- Move to a cooler place: Shade or air-conditioned area.
- Cool the person: Use cool water or ice packs on the skin.
- Fan the person: Increase air circulation around them.
- Monitor breathing: Perform CPR if necessary until help arrives.
Prevention of Heatstroke
Preventing heatstroke involves proactive measures to stay cool and hydrated:
- Stay hydrated: Drink plenty of water throughout the day.
- Limit outdoor activities: Especially during the hottest hours.
- Wear suitable clothing: Lightweight, loose-fitting, light-colored clothing.
- Take breaks: Rest in shaded or cool areas during outdoor activities.
- Know your limits: Avoid strenuous activities in extreme heat.
- Check on others: Especially those at higher risk, such as the elderly and young children.
At IGAKU, we prioritize your health and safety, especially during periods of high heat. Book a consultation today to receive personalized guidance and support for preventing heatstroke and staying safe in Singapore’s warm climate.
Ready to learn more about preventing heatstroke and protecting your well-being? Book a consultation with IGAKU today. Our experts can provide comprehensive insights and tailored recommendations to help you enjoy the outdoors safely and maintain optimal health in hot weather.
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