Dehydration: Recognizing the Signs, Risks, and Effective Hydration Strategies
Dehydration occurs when the body loses more fluid than it takes in, leading to an imbalance in electrolytes and impairing bodily functions. Understanding the signs of dehydration, recognizing its risks, and adopting effective hydration strategies are essential for maintaining overall health and well-being. Signs and Symptoms of Dehydration: Thirst: Feeling thirsty is one of the […]